To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss.
In today's episode we're taking a deep dive into carbohydrates including:

What are they?
How do different types of carbs impact fat loss?
How do carbs impact metabolism?
What are the best carb strategies for fat loss?

http://primalpotential.com/fat-loss-basics-carbohydrates/
Resources
Fat Loss Food Guide
Hormones & Fat Loss E-Book
The Golden Rules of Carbs & Fat Loss
Why Calorie Counting is Misleading
Carb Timing
Carb Tolerance
Ketosis
Insulin

Ver todos los episodios