In this powerful conversation, Lara Heimann, Founder and CEO of LYT Yoga sits down with Amy Woodall to share her insights on the mind-body connection, the importance of movement in our lives, and how to cultivate habits that support our well-being. From debunking misconceptions about aging to exploring the impact of our thoughts on our bodies, this episode is packed with valuable takeaways. Lara is a physical therapist, athlete, and yoga practitioner who has combined her passions to create a unique approach that focuses on functional movement and spiritual wellness and it's a conversation you don't want to miss.  Additional Resources Connect with Amy on LinkedIn Learn more about Conscious Habit Learn more about Lara on LinkedIn Learn more about LTY Yoga Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network

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