Meditation is a form of alternative medicine that promotes relaxation and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it’s an effective way to relax and relieve stress when you’re feeling overwhelmed.This podcast information about meditation and how to start or improve your practice.Wishing you great success and joy in achieving your goals and your own unique form of positively impacting the world!sheli.com | Facebook | Instagram | LinkedIn | YouTube | Twitter

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