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Listen "Episode 58: Foundations of Wellness: Cultivating a Deeper Understanding of Basic Health Practices for the New Year"
Episode Synopsis
Episode 58: Foundations of Wellness: Cultivating a Deeper Understanding of Basic Health Practices for the New Year
In this enlightening episode of our podcast, we delve into the essential topic of wellness by exploring the foundations of well-being and how cultivating a deeper understanding of basic health practices can set the tone for a fulfilling new year. Join us for an insightful discussion that goes beyond surface-level tips and encourages a mindful exploration of holistic wellness.
Key Discussion Points:
Unpacking the concept of wellness as a holistic approach to health and self-care
Exploring the significance of establishing strong foundations for well-being
Cultivating a deeper understanding of basic health practices for long-lasting benefits
Nurturing your mind, body, and soul through mindful wellness practices
Reflecting on how aligning with natural principles can lead to a balanced and harmonious life
Tune in to this enriching episode as we embark on a journey of self-discovery and empowerment, setting the stage for a year filled with holistic wellness and personal growth.
Enjoy the conversation and embrace the opportunity to cultivate a deeper understanding of well-being as we step into the new year ahead.
(Note: To learn more about Dr. Thom's Basic Treatment Guidelines book, visit https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
HRV FB group: https://www.facebook.com/groups/hrvjourney/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://api.leadconnectorhq.com/widget/form/8RlwuumfVZa
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/
In this enlightening episode of our podcast, we delve into the essential topic of wellness by exploring the foundations of well-being and how cultivating a deeper understanding of basic health practices can set the tone for a fulfilling new year. Join us for an insightful discussion that goes beyond surface-level tips and encourages a mindful exploration of holistic wellness.
Key Discussion Points:
Unpacking the concept of wellness as a holistic approach to health and self-care
Exploring the significance of establishing strong foundations for well-being
Cultivating a deeper understanding of basic health practices for long-lasting benefits
Nurturing your mind, body, and soul through mindful wellness practices
Reflecting on how aligning with natural principles can lead to a balanced and harmonious life
Tune in to this enriching episode as we embark on a journey of self-discovery and empowerment, setting the stage for a year filled with holistic wellness and personal growth.
Enjoy the conversation and embrace the opportunity to cultivate a deeper understanding of well-being as we step into the new year ahead.
(Note: To learn more about Dr. Thom's Basic Treatment Guidelines book, visit https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
HRV FB group: https://www.facebook.com/groups/hrvjourney/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://api.leadconnectorhq.com/widget/form/8RlwuumfVZa
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/
More episodes of the podcast Connecting with the Thom's
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05/11/2025
Episode 66: It’s Not Detox—It’s Drainage: The Simple Therapy That’s Clearing Toxicity at the Source
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