On this episode, hosts Liz, Casey, Jamie and Mary welcome a new host to our Connecting Badgers team, Sidra! This episode is focused on getting to know our new host Sidra and listening to their insight and knowledge. We also spent some time on processing self-compassion and challenging expectations we place on ourselves for the new year and new semester. 
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
General information on MentalHealth Services at UHS: https://www.uhs.wisc.edu/mental-health/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

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