“I think communication is key. You just need to talk it out and find some middle ground.”Learning how to be aware of our own emotions, and to communicate well, can be tough especially in the heat of the moment.Join our host Delia Ng and our guests Evans and Estelle as they share about how they process their emotions and focus on working things out as a team.--“Receiving counselling has helped me moderate my emotions so that I don’t act rashly or become overwhelmed by waves of negative emotions.” ~ Claire (Name has been edited to protect the client’s privacy) Should you be in need of help or support; our counsellors are available to lend a listening ear. Make an appointment with us at www.family.org.sg/Counselling.__If you have enjoyed this episode, please leave us a rating and review on Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/connect2podcast to share with your friends.  You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Do note that if you are based in Singapore, one-time gifts above SGD$50 or monthly donations above SGD$10 are eligible for 250% tax-deductible benefits. 

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