The 3 Steps of Habit Building (and Breaking)

09/01/2022 4 min Episodio 34
The 3 Steps of Habit Building (and Breaking)

Listen "The 3 Steps of Habit Building (and Breaking)"

Episode Synopsis


A short daily idea, a daily dot, if you will, to help you connect the dots in your own life. Let's see how this goes. I might delete them all in 10 days. Listen while they exist. If you like this, better let me know on Twitter or Instagram @mattragland.New Year's Habit episode5 Common Questions about the Productivity Power-UpAtomic Habits by James ClearThe Power of Habit by Charles DuhiggTiny Habits by BJ FoggLearn more and sign up for my 4 week course at http://productivitypowerup.com