In this episode, Simon Goode explores how we can "digest" conflict experiences by using practical self-regulation techniques in the moment, immediately after, and over the long term. He shares tools like mindful breathing, multisensory walks, journaling, and gratitude exercises to help restore balance and process stressful encounters. Simon emphasizes that everyone's needs are different, encouraging listeners to experiment with various strategies to find what works best for them.--------------- TIMESTAMPS: 00:00 Mind-Body Self-Regulation Transformation04:32 Digesting Conflict: Strategies and Tools06:25 Navigating Advice Sensitively11:00 "Understanding Sensory and Internal Perception"15:33 Post-Conflict Reset Strategies18:19 The 20 Sigh Method21:04 Simple Mindfulness Techniques23:24 "Emotional Impact of Childhood Sounds"29:32 Mindfulness Habits: Overcoming Doubts32:01 "Benefits of Pen-and-Paper Journaling"36:05 Gratitude: A Path to Positivity39:10 "Staying Calm: Practical Strategies"41:50 Podcast Farewell MessageClick here to send me a quick message via FanMailSupport the showThank you so much for listening! I'd love to know what you think and connect. website: simongoode.com email: [email protected]

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