Welcome to episode three of the Confidently Visible Podcast! Today, we’re tackling a deeply personal and highly relevant topic—managing anxiety while showing up and becoming confidently visible. If anxiety has ever held you back, you’re not alone. In this episode, I share my own journey and the strategies that helped me navigate visibility while managing anxiety.What You’ll Learn in This Episode:Why anxiety and visibility often go hand in handHow to manage anxiety while building your personal brandPractical strategies to stay visible even during difficult timesResources to support your mental and emotional well-beingAdditional Resources:Somatic therapy techniques like EMDRThe Vagus Nerve Reset by Anna FergusonBeyond Blue for mental health supportConnect with Bec on Instagram, LinkedIn and Facebook and subscribe to get your free copy of Personal Brand Building for Business to scale your online service-based business using your personal brand at becsands.com/personalbrand.

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