Whether you believe in macros, micros, keto, paleo, plant-based, or carnivore...if you don't understand the basics of the chemical reaction happening in your body when you digest food you'll likely have a hard time maintaining a healthy weight.Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

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