FAT! The dreadful F word when it comes to the female body. How many of us grew up with a mother who was at war with her body to lose fat and look thinner? MOST of us! How many of YOU struggle with feeling fat???? A LOT. In fact, over 85% of women in the USA admit to struggling with body image and feeling fat. Using the word fat to describe ourselves especially in front our our children, is partly why we have body image issues. In this episode, how the word "fat" is used and affects our body image is unpacked, and if you're a Mom who is trying to lose fat, you definitely want to tune in! For a more in depth discussion and teaching on this topic, attend Christine's FREE one hour workshop  "Healthy Mom - Healthy Kids" that is happening on Wed, Sept 22, 10am PST. Send her an email to save your spot at [email protected]. You don't want to miss it!  It could be one of the best gifts you can give yourself AND your kids.I love hearing from you! Send me a msg here.Support the show

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