Episode 94. There Are Many Different Ways To Do The Same Thing - In today’s episode we chat about there being many different ways to do the same thing! I find this a fascinating topic especially since I was raised believing that there was a right way and a wrong way to do things. A big part of my own personal growth and something that I bring to my clients with my work is the concept that there are actually multiple ways to do whatever it is you're trying to do, to get to the same outcome. And a lot of times, the problem becomes when we believe that whoever did it successfully has all the answers, all the solutions. Even if our body in its core essence does not agree, we feel we're doing something wrong if we don't follow their exact steps. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn…  Why general rules that apply for everyone will most of the time not work, and how that translates into the weight loss space!My take on discipline and why it is actually not a crucial part of achieving your goals.If you're looking at a new set of rules and strategies, how can you be certain that this new way that you're just inclined to do is right?Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.Don’t just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life = www.naturallyjoyous.ca/bookResources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

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