Episode 98. Looking At Boundaries Differently - In today's episode, we're talking about one of my favorite topics ever, which is boundaries! What are they? Should you set them? Should you not? Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn…  What are boundaries to me, and how my perspective on the topic has changed over the yearsTwo steps you can follow in order to set healthy boundaries that are aligned with your own prioritiesSome exercises you should go through in order to assess the situation when setting boundaries, in order to see all its benefits and drawbacks.Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don’t just lose weight, release it insteadGo to www.naturallyjoyous.ca/bookGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. Resources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

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