Episode 75. Do You Have A Capacity Problem? - In today's episode, our topic is capacity! This is a word that I've recently been contemplating more deeply, mind-mapping and journaling on. It has brought me some clarity and helped me through some of my recent struggles, so I feel that this would be a great topic to share with you. Hopefully, this episode will also help bring some clarity to you! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.caListen now to learn…  What exactly is capacity and its three pillars; physical, emotional and mentalThe consequences of neglecting one (or more) of the 3 pillars and how this could be the reason why you are unable to achieve your weight loss goalsStrategies you can follow in order to resolve your capacity issue, either in the mental, emotional or physical spaceResources to get you started:STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetrainingLEAVE US A REVIEW AND HELP SUPPORT OUR SHOW = http://naturallyjoyous.ca/reviewIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios