Episode #17. Cravings & Emotional Eating with Nancy Bruce - In today’s episode, I had the pleasure of interviewing Nancy Bruce on the topic of emotional eating, cravings and weight loss. This is a value packed episode that covers the 7 emotional blocks to weight loss. I love how Nancy breaks down the different emotional triggers so we can all look at our lives and identify which ones we relate with. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.Listen now to learn…The difference between cravings and emotional eatingThe 7 emotional blocks to weight lossWhat is EFT and how it can help you release excess weightHow can EFT help you overcome cravings and subconscious beliefs that have kept you stuck to yearsLearn more about the Weight Release Shift Program by visiting:www.naturallyjoyous.ca/releaseAbout Nancy Bruce - Overweight as a teenager and throughout her twenties, Nancy tried every fad diet. She struggled with yo-yo weight loss cycles and the emotional toll that comes with it. When her son was diagnosed with Autism, in her early 30’s, she began researching and training in alternative care and treatment strategies. Once she began to feed her family real food, she saw and felt immediate improvements in the well-being of her entire family. She also began to explore the underlying emotional triggers that had led her to struggle with weight and health issues for so many years. She finally shed excess weight that had troubled her for decades when she uncovered and released her subconscious weight loss blockers. It was not about the food, and it was not about lack of self-control. With decades of experience, as well as her training as a certified Emotional Freedom Technique Practitioner, Emotional Weight Loss Coach, and Registered Holistic Nutritionist, Nancy has developed an approach based on “healing” and empowering her clients, allowing them to feel confident and to love themselves. From that base, Nancy assists her clients in building new habits and thought patterns for a lifelong healthy lifestyle.Here is where you can find her:Website - www.lavenderlaneptw.caFacebook - www.facebook.com/lavenderlaneptwInstagram - www.instagram.com/lavender_lane_ptwBook a free "Discovery Session" - https://lavenderlane.janeapp.com/#/staff_member/14/treatment/234Say Hi on Social:Instagram – https://www.instagram.com/naturally.joyous/Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/Follow me on YouTube - https://youtube.com/c/naturallyjoyous   Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios