Welcome to the Instinct Defense Academy podcast! Today, we’re talking about Karate classes for adult beginners—because it’s never too late to start your martial arts journey. At Instinct Defense Academy, our beginner-friendly karate program is designed specifically for adults with no prior experience. You’ll learn practical self-defense, improve your fitness, and gain confidence—all in a supportive, judgment-free environment. Our expert instructors focus on fundamentals, helping you progress at your own pace while developing discipline and mental focus. Whether your goal is self-protection, stress relief, or personal growth, our adult karate classes are the perfect place to begin. Visit InstinctDefenseAcademy  to learn more and sign up today!

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