Today, I'm delving into a topic that resonates deeply with many cancer survivors: brain fog, or 'chemo brain.' It's a common yet distressing side effect of chemotherapy that impacts focus and mental clarity. In this episode, I'll share personal insights and practical tips that have helped both myself and others navigate this challenging condition. Remember, these tips are from lived experiences and are not a substitute for professional medical advice. Join me as we explore ways to enhance mental clarity and manage the effects of chemo brain effectively.Here are the highlights:(2:25) The importance of exercise and sleep.(4:09) Managing brain fog and memory issues. (5:39) Decluttering and organisation.(8:10) Prioritising your mental health.If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

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