5 Simple Toxin-Free Swaps for a Healthier Life

25/08/2025 11 min Episodio 121
5 Simple Toxin-Free Swaps for a Healthier Life

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Episode Synopsis

In this episode of Confidence After Cancer, Gabby Mottershead shares five powerful yet simple lifestyle changes that can help reduce toxins in your home and support your long-term health.Following last week’s discussion about hidden toxins, Gabby dives deeper into practical, everyday swaps you can make to feel healthier and more energised:🌿 Switch to natural detergents to reduce harsh chemicals in your home.🥤 Opt for glass containers instead of plastic to avoid hormone-disrupting chemicals.💧 Choose safe, natural deodorants that protect your body without toxins.✨ Use natural moisturisers and face oils to nourish your skin without hidden nasties.🚰 Invest in a water filter jug to improve hydration and reduce chemical exposure.These small but meaningful swaps have helped Gabby and her clients experience better sleep, clearer skin, improved energy, and enhanced mental clarity.As a cancer recovery coach and 17-year breast cancer survivor, Gabby blends her personal healing journey with the challenges her clients face after treatment. This episode offers not just practical toxin-free tips, but also emotional support and encouragement to take charge of your health—one small step at a time.👉 Tune in to learn how toxin-free living can help you create a healthier home, boost your wellbeing, and feel more empowered in your recovery.⏱ Episode Breakdown00:00 – Introduction & purpose00:41 – 5 simple changes for a healthier life01:01 – Natural detergents02:15 – Glass containers03:45 – Safer deodorants04:32 – Natural moisturisers and oils05:26 – Water filter jug07:32 – Benefits of toxin-free swaps08:22 – Emotional and long-term impact10:27 – Conclusion & call to actionIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.