In this episode I am joined by my Thelma and Louise, the ones to whom I owe my all, my mama and auntie, Lorinda and Thea. In this week's episode, we discuss health issues that are prevalent in the black community and why it's important to get health screenings every year. We also give tribute to amazing old-school music by talking about the Verzuz battle between Earth, Wind, and Fire and The Isley Brothers and a little self-care. Make sure to rate and review on Apple Podcast by clicking here for your copy of The Journey Back to Loving Yourself: A Guide to Self-reflection, Self-care, and Self-Love the 2nd edition. Now available in paperback and ebook format

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