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Listen "Ep 124: Distractions on the Red Couch"
Episode Synopsis
Today Janae is going to talk about how to get rid of distractions so you
can effectively implement change in your life. Your brain can successfully
focus on one thing at a time so when you try two things or more at once,
your brain lacks the capacity to perform the tasks successfully. David
Meyer suggests that productivity can be reduced by as much as 40 percent
through the mental process created when switching objectives (Rubinstein,
Evans, and Meyer; 2001).
Get rid of the distractions and become an agent of change.
can effectively implement change in your life. Your brain can successfully
focus on one thing at a time so when you try two things or more at once,
your brain lacks the capacity to perform the tasks successfully. David
Meyer suggests that productivity can be reduced by as much as 40 percent
through the mental process created when switching objectives (Rubinstein,
Evans, and Meyer; 2001).
Get rid of the distractions and become an agent of change.
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