This week, Robyn chats with someone very close to home — her partner Darren Sanders.He helped build Compass from the ground up (literally), but like many of us, his Pilates routine slipped when life got busy. After a fall and some persistent back pain, Darren’s back on the reformer — and ready to see what consistency can really do.💬 They talk about:How Pilates first helped Darren with strength and flexibilityWhat caused him to stop — and what brought him backWhat it’s like to rejoin after time away (no shame here!)Setting goals and building back with purposeThis one’s for anyone who’s thinking about getting started again — because progress isn’t linear, and the reformer will always be here when you’re ready.🎧 Follow Darren’s journey and check in again with us in two months for the update!

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