Community Routes

Community Routes

Por: Samuel Richards, Julie Richards, Sarah Wakefield
This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)!
Our segments:
“Off the Beaten Path” is a special episode that features interviews with the community.
”Unpack That” involves discussing books and concepts about mental health.
”Trail Mix” takes a variety of concepts that are asked to the cohosts and discussed as a group.
”Deep Breath” is a shorter, brief mental message for the week.
164 episodios disponibles

Latest episodes of the podcast Community Routes

Mostrando página 2 de 9

Deep Breath 33: Feeling Stuck 19/12/2023
Episode 103: Trail Mix (Spiritual Mystical Bananas) 12/12/2023
Deep Breath 32: Micro Moments to Refuel 05/12/2023
Episode 102: Changing Seasons 28/11/2023
Deep Breath 31: A Thought about Refocusing and Presence 21/11/2023
Episode 101: Off the Beaten Path with Dr. Stuart Palmer 07/11/2023
Deep Breath 30: The Change of the Seasons 31/10/2023
Episode 100: We did it! (Not Done Yet) 24/10/2023
Deep Breath 29: You are Unique 17/10/2023
Episode 99: Off the Beaten Path with Dr. Rick Butts 26/09/2023
Deep Breath 28: Teachers 12/09/2023
Episode 98: Unpack That ”Trauma Made Simple” 05/09/2023
Deep Breath 27: Recovery and Being Present 31/08/2023
Episode 97: Off the Beaten Path with Dr. Jamie Marich and Dr. Steve Dansiger 22/08/2023
Deep Breath 26: Intentional Pause 15/08/2023
Episode 96: Off the Beaten Path with Jenny Hughes 01/08/2023
Deep Breath 25: Self Care Check-in 25/07/2023
Episode 95: Off the Beaten Path with Nita Sweeney 18/07/2023
Deep Breath 24: Growth 11/07/2023
Episode 94: ReEngage 05/07/2023
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