The average human being will have between 12,000 and 60,000 thoughts per day! Additionally, 80% of our thoughts are negative and 95% are exactly the same as the day before. We are caught in the habit loop of negative and repetitive thinking, and many of us do not even realize it. When we learn to capture our negative thoughts, we begin to speak truth into the lies we tell ourself.  ------------------------------------ Dr. Jim Van Allan is a speaker & trainer for schools and companies across the nation. He has over a decade worth of experience helping individuals and organizations with communication, leadership, and personal development skills. He is also a Professor of Communication Studies and teaches classes on communication, public speaking, and interpersonal communication. He's also a family man and lives with his wife and two boys in South Florida.  New podcast episode every Monday where we turn the personal into the powerful! www.JimVanAllan.com @JimVanAllan on all social media --------------------- Interested in getting healthier and saving starving children in the process? Check out this charity You Tube channel with heart-pumping at-home exercises and classes: https://www.youtube.com/thefitnessmission  

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