Are you fully present or just half here? In this episode, I share how stress, trauma, and years of survival mode can slowly disconnect us from our bodies, leaving us anxious, stuck, and searching outside ourselves for answers that live within.Together, we’ll move through a grounding exercise to bring you back into your body and back into connection so you can feel, listen, and respond with clarity. This isn’t just about slowing down, it’s about reclaiming your presence, your energy, and your power in the moment.If you’ve been running on empty, this episode will remind you that your body is your compass and when you come home to it, everything starts to shift.

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