In this deeply personal episode, I open up about a moment I’ve kept tucked away—visiting my cousin Patrice’s grave, and what it meant to finally sit with the grief I had pushed down for years. I share how loss lingers in the body, how timelines don’t apply to healing, and why the myth that “time heals all wounds” is so misleading. This isn’t just a story about loss—it’s about release, remembrance, and allowing ourselves to feel without judgment.I also guide you through a gentle closing practice to help you move through stored grief in your own body—because healing doesn’t mean forgetting, it means making space to feel again.

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