It's been five months since my last episode was published! Can you believe that? I'm back, not better than ever, BUT I'M BACK, and it feels good! 
The best thing I've done in these last few months, was to sign up for therapy sessions. I've had three sessions so far, and while it's too soon to see 'results,' it's an amazing, liberating feeling to show up for myself every week. Unfortunately, we can't pay anyone else to do this work for us, we have to do it for ourselves. 
So, get rest, find help, take whatever you need, the world can wait! 

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