Episode Synopsis "Self-Care Social Hour"

Many of us struggle with self-care, we see it as something we gotta earn. We think of self-care the way we think of our grocery list, one more to-do. But while self-care can be those big things like getting a facial or a massage, it can also be as simple as taking a nap, making (or buying) a satisfying healthy meal.  Self-care is essential for everyone, just as the daily food we eat, the water we drink, the air we breath. If you are struggling with self-care practices, this episode if for you. 

Listen "Self-Care Social Hour"

More episodes of the podcast Coffee Talks

• Your Health is Your Wealth
• The world can wait!
• The Value of a Moment
• Self-Care Social Hour
• Our thoughts are the most powerful tools we've got
• Enjoy the ride!
• Decisions, opinions and inner wisdom
• Don't downplay your accomplishments
• Don't compare yourself to others
• Take the first step!
• Welcome to Coffee Talks!