Ever have one of those days where you think you’ve healed from something and then, BAM, it hits you in the face and you realize you have more work to do? I had a day like that and I am here to tell you that you’re not alone. All the work I do to maintain my “zen”, daily meditations, journaling, praying, practicing mindfulness and positive self talk- none of those could have stopped what went on in my head. However, I was able to walk myself through it and with that said, I offer a tiny pearl of wisdom for you. Of course you have to listen to find out!

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