*Trigger Warning* This episode discusses sexual abuse. I always felt something. Something happened to me as a child and I could never quite remember the details but I just knew. I had some behaviors into my teen years and adulthood that align with sexual abuse but again, I couldn’t remember. I recently had a healing session where this was validated for me. It gave birth to me working on healing myself and releasing this trauma. It pushed me to bare witness to what happened and when so that I could be free of this burden. Often times it’s too painful to acknowledge what has happened to us but healing cannot happen if we are not baring witness to what has been holding us down. We can heal from trauma and live better lives.

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