In this episode we discuss mediation and the struggles Dr. Adana had when starting to meditate. We give you tips for getting started and talk about the power it can provide you! Enjoy!

About the Podcast
A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life.
If you're in town, check out the bakery we talked about!
LeBerry Pasadena: https://leberrybakery.com/

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Drs. Adana & Chris Vargas

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