Coffee and Meditation

Coffee and Meditation

Por: leslieannglen
Weekly 15-20 minute meditations for grounding, returning to the present moment, connecting to the self, connecting to the body, boosting awareness of body, mind and emotions, emotional regulation and cognitive organisation.
34 episodios disponibles

Latest episodes of the podcast Coffee and Meditation

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Meditation #15: Deep connection to the heart, the throat, the head. 24/05/2024
Meditation #14: Deep dive into Chakras 3-5 12/05/2024
Meditation #13: Deep connection to Chakras 1-3 06/05/2024
Meditation #12: Deep somatic listening 29/04/2024
Meditation #11: How am I? (3 Check-Ins) 22/04/2024
Meditation #10: Grounding, Connecting, Transcending 16/04/2024
Meditation #9: Bringing the Mind Back 08/04/2024
Meditation #8: Collect and Reconnect 01/04/2024
Meditation#7: Relax & Transform Fear 23/03/2024
Meditation #6: Inner Understanding (Therapeutic) 17/03/2024
Meditation #5: Vipassana and Chill. 10/03/2024
Meditation #4: Clarity, Awareness, Ultimate Love 02/03/2024
Meditation #3: Clarity, Safety, Love 26/02/2024
Meditation #2:Feeling, Awareness, Acceptance 19/02/2024
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