This week, we welcome a very special guest – our great friend and teammate Gemma, one-quarter of our English Channel relay team, "Four the Sea." In this warm and open conversation, we dive into how Gemma came on board with the challenge, what it means to her, and who she’s swimming for.We reflect on the Swim Trek adventure (or "bootcamp," as Gemma likes to call it!), and how it's shaped our training, mindset, and team bond. But more than that, this episode brings some powerful honesty – as we find out things we didn’t know about each other and realise that no matter where we are in our swimming journey, we’re all facing similar waves.Expect laughs, a few emotional moments, and a whole lot of inspiration. This is more than a swim story – it’s a story of connection, courage, and doing something truly extraordinary, together.Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!The Body Happy Org - https://www.bodyhappyorg.com/aboutDonor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastalGemma's Charity. find out more and donate below!Seaful  - www.seaful.org.ukJust giving - https://www.justgiving.com/page/gemma-bengey-6?utm_medium=FR&utm_source=CLInstagram - @coastalswimcoaching and @coastalswimcastFollow us, give us a like, share with your friends and leave us a review! Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios