In this feel-good episode, we celebrate the stunning Larkstone to Hele Bay coastal swim – a local gem that never fails to deliver salty smiles and scenic rewards. We also shine a spotlight on an epic swim challenge by our incredible friend who's taking on ten of Switzerland’s largest lakes for charity – an inspiring feat of endurance and heart.We dive deep into the topic of mental strength: what it takes to push through when the water gets tough, and how our trusty salty sea dog has been lending a paw in our English Channel training swims. 💪🐾PANS PANDA UK Charity - https://panspandasuk.org/Neil Gilson Instagram - @marathon_swimmer85Donate - https://givewheel.com/fundraising/8194/legend_of_the_lakes/Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!The Body Happy Org - https://www.bodyhappyorg.com/aboutDonor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastalInstagram - @coastalswimcoaching and @coastalswimcastFollow us, give us a like, share with your friends and leave us a review! Hosted on Acast. See acast.com/privacy for more information.

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