The Speed Commandments

Coach's Lab with John Murphy
14/02/2025 30 min Temporada 1 Episodio 6

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Episode Synopsis

We’re talking speed!Due to a number of requests to discuss speed development, I’m going through a few guiding principles I use.I’m planning a number of videos to help show you useful drills, exercises and sample sessions over the next few months, but until then you can use the 8 commandments I outline in this episode.If you want something a little more immediate, then you can get my 6 week Speed Programme here: https://fhs-performance.kit.com/products/need-for-speed-6-week-programme

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