👉 Sign up for weekly GAA Coaching insights here: https://fhs-performance.kit.com/4d8709e773Agility is more than just running around cones. In this episode, I chat with Paul Talty — S&C coach and PhD researcher on Change of Direction and Agility in Gaelic Games.We cover:The real difference between change of direction and agilityWhy decision-making and anticipation matter as much as speedKey findings from Paul’s research on Gaelic FootballHow coaches can prepare players for sharp cuts, turns and 1v1 battlesPaul has coached with the Mayo Senior Footballers, worked across top GAA clubs, and spent 5 years as Head of Performance with Swim Ireland, travelling to two Olympic Games.This episode blends science, coaching, and practical takeaways for anyone serious about improving agility in Hurling or Football.#GAA #Coaching #Agility #StrengthAndConditioning

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