As trainers we understand the wide variety of benefits that come with consistent resistance training. And some of the best results are actually the absence of something (no more back pain, not feeling winded any more) but that can be tricky to quantify and even harder for a client to notice. In this episode, I offer suggestions for helping clients recognize and appreciate these really important quality of life wins.Coach's Chat has new episodes every Tuesday and Friday so be sure to subscribe!For more from Betsy follow her on Instagram and visit bfosterstrong.com!Thank you as always for listening! Your support means the world!

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