Some of your clients will be postpartum people, simple as that. Whether it be newly postpartum or postpartum years ago, every trainer will come across clients who have experienced the anatomical, physiological, and psychosocial adaptations of pregnancy, childbirth and parenthood. This is why every trainer needs at least a basic understanding of how to address these changes with their programming and coaching.In this episode, I breakdown the basic concepts you need to know when it comes to training pregnant or postpartum clients, when to refer to a more specialized coach/practitioner, and what you can do if you want to learn more. To access more training resources, visit bfosterstrong.com and be sure to follow on Instagram. Coach's Chat has new episodes every Tuesday and Friday so be sure to subscribe!For more from Betsy follow her on Instagram and visit bfosterstrong.com!Thank you as always for listening! Your support means the world!

Ver todos los episodios