ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 172"
Episode Synopsis
New format featuring
1. Main coaching topic of the day
2. Story time
3. Study review
4. Motivational minute
Study Referenced:
Session Rating of Perceived Exertion as an Efficient Tool for Individualized Resistance Training Progression
Gomes, Rodrigo L.; Lixandrão, Manoel E.; Ugrinowitsch, Carlos; Moreira,
1. Main coaching topic of the day
2. Story time
3. Study review
4. Motivational minute
Study Referenced:
Session Rating of Perceived Exertion as an Efficient Tool for Individualized Resistance Training Progression
Gomes, Rodrigo L.; Lixandrão, Manoel E.; Ugrinowitsch, Carlos; Moreira,
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