ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Stress"
Episode Synopsis
Eryn and L'Shawn discuss the importance of managing stress through self-awareness, self-compassion, and developing personalized coping strategies involving mindfulness, physical activity, and support from loved ones. They also explore the unique challenges of stress during grief and anticipatory loss, emphasizing the need for self-care and acknowledging individual differences in coping mechanisms.
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