Today on the couch we are going to chat about how a cyclist can incorporate running into their training regimen without completely demolishing themselves and losing fitness due to injury. The aerobic engine is there, but the durability is not...just yet. So if you are a 2 wheeler that wants to get more bang for your time crunched buck, build some bone density, and maintain a high level of fitness in the off season, join us for another episode of Coaches on Couches. Shout Outs: Hudson Hall - TN State Cross Country Qualifier William Hennessey - Ran the GA Section of the AT in 23 hours Michael Ort - Ride to Rosemary and Ironman Louisville in the same week Ride 2 Rosemary - 500 miles Memphis to Rosemary Beach, FL Hart Robinson David Collins Bubba Ezzell John Walker Patrick Nix Luke Hooper Ben Ladd Willis Porter - Oz Trails MTB Race Good Luck: Tim Linn - Ironman 70.3 Shanghai

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