Episode Synopsis "COACHING: Why Lifting Weights Is The Key To Weight Loss"

In this COACHING episode, I explain the difference between cardio and weight training and it's effects on the body, as well as how you can be successful long term. Please subscribe, rate and review this show! Join the Coached Facebook Community: www.facebook.com/groups/coachedcommunity/ Follow Kyle at Instagram.com/kyle_sometimes_fitness

Listen "COACHING: Why Lifting Weights Is The Key To Weight Loss"

More episodes of the podcast COACHED Podcast

• COACHING: Getting Your Mind Right For Fitness
• 003: How Physical Fitness Impacts Your Mind | Kyle Devlin
• 002: Michael Ashford with Fit Dad Fitness
• COACHING: Why Lifting Weights Is The Key To Weight Loss
• 001: Corporate Wellness and How To Be Healthy in the Workplace | Drew Saenz
• WYPTID - PT 5: You’re not getting the results you want!
• WYPTID - PT 4: Your trainer thinks they deserve more!
• WYPTID - PT 3: Your trainer doesn’t respect your time!
• WYPTID - PT 2: You’re not on a program?!!!
• What your personal trainer isn’t doing (WYPTID) - PT 1
• INTRO: The Motto