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Listen "COACHING: Why Lifting Weights Is The Key To Weight Loss"
Episode Synopsis
In this COACHING episode, I explain the difference between cardio and weight training and it's effects on the body, as well as how you can be successful long term.
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Please subscribe, rate and review this show! Join the Coached Facebook Community: www.facebook.com/groups/coachedcommunity/
Follow Kyle at Instagram.com/kyle_sometimes_fitness
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