Coached By Leanne Podcast

Por: Leanne Watson-Charles
The podcast for all things fitness, nutrition, mindset and more. Leanne is a certified personal trainer who has helped countless women achieve their fitness goals. On this podcast, she'll share her knowledge and experience to help you make positive changes in your own life.

Leanne is also passionate about netball and will be sharing her thoughts and on the sport. Whether you’re a seasoned player or just starting out, you’ll find plenty of valuable information and inspiration on this podcast.
251 episodios disponibles

Latest episodes of the podcast Coached By Leanne Podcast

Mostrando página 6 de 13

Episode 151 - Net Strength Q&A - How to Warm Up Effectively for Netball 17/01/2025
Episode 150 - Recovering Faster Between Netball Matches and Preventing DOMS 15/01/2025
Episode 149 - Net Strength Q&A - First Round of 2025 10/01/2025
Episode 148 - I Know What To Do, But I Just Don't Do It! 08/01/2025
Episode 147 - Net Strength Q&A - Can You Have Too Much Protein, Mobility Exercises and Net Strength 2025 03/01/2025
Episode 146 - Twixmas, Netball and Becoming Your Strongest Self 01/01/2025
Episode 145 - Off Topic - Bad dates, bad decisions and all your anonymous questions! 25/12/2024
Episode 144 - Net Strength Q&A - What is the minimum I need to do and do you rebel against yourself? 20/12/2024
Episode 143 - ADHD in Women: Healthy Coping Mechanisms and Nutrition Tips 18/12/2024
Episode 142 - Net Strength Q&A - Food guilt, Court confidence and my favourite thing about Christmas 13/12/2024
Episode 141 - 13 Things Mentally Strong Women Don’t Do 11/12/2024
Episode 140 - Net Strength Q&A - Tracking, Steps and Cardio 06/12/2024
Episode 139 - Creating Lasting Healthy Habits for Fitness and Life 04/12/2024
Episode 138 - Net Strength Q&A - Dishing out some tough love! 29/11/2024
Episode 137 - Game-Day Confidence: Mental Techniques to Elevate Your Netball Performance 27/11/2024
Episode 136 - Net Strength Q&A - how to shorten a workout, collagen and overeating in the evening 22/11/2024
Episode 135 - Overcoming the All-or-Nothing Mindset Around Alcohol 20/11/2024
Episode 134 - Net Strength Q&A - Sleep, Cravings and Motivation 15/11/2024
Episode 133 - How to Manage the Christmas Period - Finding Balance without Guilt 13/11/2024
Episode 132 - Net Strength Q&A - The importance of protein, RED-S, Lifting straps and wrist wraps 08/11/2024
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