Episode 140 - Net Strength Q&A - Tracking, Steps and Cardio

Coached By Leanne Podcast
06/12/2024 52 min Temporada 1 Episodio 140

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Episode Synopsis

In this episode of Net Strength Q&A:

- Why are steps important
- Tracking - why, what and how?
- Fitting in Cardio
- Mindset around "sticking to the programme"
- "Treats" at Christmas

Hope you enjoy!

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