Ep 21. Movement snacks! Coached By Hols 20/05/2024 9 min Temporada 1 Episodio 21 Listen "Ep 21. Movement snacks!" Reproducir Descargar episodio Ver en sitio original Episode Synopsis My Dm's and emails are always open for any questions you might have!Instagram @coachedbyhols Email: [email protected] More episodes of the podcast Coached By Hols Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence 10/03/2025 Training around your menstrual cycle - Do you need to change your weights? 03/03/2025 All things Pilates and Yoga: Whats the difference and which is better for you? 24/02/2025 Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More! 17/02/2025 BONUS EP! A thought I just had to share! - You will never be this age, with this health again 14/02/2025 EPISODE 50! GO ME! - Here's a guided journalling session for negative self talk 14/02/2025 Struggle with negative self talk? This ones for you 03/02/2025 Exercise doesn't take time, it MAKES time 27/01/2025 Ep 46. Myth busting exercise claims on social media 20/01/2025 Ep 45. Outs for 2025 13/01/2025 Ver todos los episodios Share Facebook Twitter LinkedIn