Episode Synopsis "Day 4 challenge. Notice what's triggers you. Be conscious of your triggers.if you do, yelling will b"

Anger happens, when we interpret or reach a certain situation. They're many triggers to it. Situations where you feel threatened, emotionally hijacked,or frustrated,we get angry. Parents get angry at their children for many reasons too& most times, the pressure of life tops the list& triggers us..

Listen "Day 4 challenge. Notice what's triggers you. Be conscious of your triggers.if you do, yelling will b"

More episodes of the podcast Coach Vivian Ani

• Day 10. Go public again and share your progress. Remember to Tag me or the PPA, where you are taking
• Day 9.. Replacements for yelling.
• Day 8. Stay connected and see things from your child's perspective,even while you're setting limits.
• Day7 Do it afriade. Behavior is rooted in fear& that's one thing you need to take a look at.
• Day 6. Teach your child emotional regulation
• Day 5 challenge. 2 activity. 1. Stop,drop& breath deep. 2 . Establish household rules. move!!!
• Day 4 challenge. Notice what's triggers you. Be conscious of your triggers.if you do, yelling will b
• According to research,on reaching any goal, publicly announcing a goal is a great way to achieving.
• Day 2
• Coach Vivian Ani (Trailer)
• Day1 challenge:
• Introduction to calming the storm of YELLING challenge.