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Day1 challenge:

Coach Vivian Ani
08/10/2020 4 min

Listen "Day1 challenge: "

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Episode Synopsis

Take a vow of yellibacy. Make a sticker chart for a respectful voice on your children, spouse & in the home. Put it up where you can easily see it.

More episodes of the podcast Coach Vivian Ani

Day 10. Go public again and share your progress. Remember to Tag me or the PPA, where you are taking 27/10/2020
Day 9.. Replacements for yelling. 26/10/2020
Day 8. Stay connected and see things from your child's perspective,even while you're setting limits. 23/10/2020
Day7 Do it afriade. Behavior is rooted in fear& that's one thing you need to take a look at. 22/10/2020
Day 6. Teach your child emotional regulation 20/10/2020
Day 5 challenge. 2 activity. 1. Stop,drop& breath deep. 2 . Establish household rules. move!!! 17/10/2020
Day 4 challenge. Notice what's triggers you. Be conscious of your triggers.if you do, yelling will b 16/10/2020
According to research,on reaching any goal, publicly announcing a goal is a great way to achieving. 15/10/2020
Day 2 14/10/2020
Coach Vivian Ani (Trailer) 08/10/2020
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