9: 'Leave Your Bundle at the Door' with Coach Robyn

15/03/2021 3 min Episodio 9
9: 'Leave Your Bundle at the Door' with Coach Robyn

Listen "9: 'Leave Your Bundle at the Door' with Coach Robyn"

Episode Synopsis

When you have a lot on your plate, had a bad day, etc - approach your workout by bundling up those feelings and fears and placing them at the door so you can 'walk in' to do work. It'll be there for you when you're done, and picking it back up may not feel as heavy. Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnect with Coach Robyn: @coach.robynEmail us: [email protected] by MENDLogo by @valeriegalerie