16: 'Grateful for You' with Coach Becca

08/04/2021 3 min Episodio 16
16: 'Grateful for You' with Coach Becca

Listen "16: 'Grateful for You' with Coach Becca"

Episode Synopsis

 I'm grateful you are here. When we express gratitude towards another person, we ALL benefit.  Gratitude boosts our mood, improves recovery, increases our pain tolerance, reduces stress, and generally uplifts us.  Telling someone you are grateful for them is an easy way strengthen community and enhance performance for everyone.   Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: [email protected] by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab