We're exploring a topic that impacts everyone on their journey to health and wellness: the effects of our environment, especially our relationships, on achieving our health and wellness goals.

Whether you're striving for personal fitness milestones, looking to improve your diet, or simply aiming for a healthier lifestyle, the environment around you plays a crucial role. From the people we interact with daily to the spaces we live and work in, our surroundings can either support our goals or present challenges.

In this deep dive, our nutrition team will discuss how relationships—be it with family, friends, or coworkers—can influence our eating habits, motivation, and overall mindset. We'll also look at the broader environmental factors, such as workplace culture and home setup, and how they can either hinder or help us on our wellness journey.

You'll hear real-life stories, practical tips, and expert advice on creating a supportive environment that aligns with your health goals. We'll also explore strategies for managing less-than-ideal situations and building resilience to stay on track.

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