Today I’m bringing you my personal development bestie, the beautiful Emily Reuschel. Emily and her husband, Andrew, raise corn, soybeans, cover crops, a few chickens, and two farm kids in West Central Illinois. Emily is an elementary school teacher turned nonprofit leader turned entrepreneur. She is deeply passionate about serving rural women through life coaching, speaking, masterminds, digital content, and her new podcast: Gather in Growth. Emily’s personalized habit challenge, #YouDoYou82, helps women build strong, attainable, and consistent habits to show up for the lives that they love. Her joy list includes red dirt country music, iced americanos, snuggling on the couch with her family, personal growth books, and long runs on rural backroads.   In this episode, we’ll chat about: The connection between your personal growth journey and your health journey Reframing your mindset that taking care of yourself is not selfish, it’s actually serving others better Taking big leaps of faith in our growth journeys - both personally and professionally  The power of community   Resources & Links: Visit Emily’s website  Check out Emily's podcast, Gather in Growth Connect with Emily on Instagram and Facebook Sign up for Emily’s free habit challenge, YouDoYou82 Sign up for the Climb Women’s Retreat! FREE Habit Tracker Check out the Backroad Cowgirls site! Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.   Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Find the full show notes here: https://www.coachkiah.com/blog/growth-in-community-with-emily-reuschel

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